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Psy
Age 33 , BW 73.4
Join Date: 2015-02-06.
Insert Post:
Your are on Monday 13, Jul 2020
-- Bodyweight: 73.4
VOLUME REPS SETS BEST EFF BEST INT
2205 9 3 353.85 300
0.5 ~256.15 245 x 3 x 3 EFF 72% INT 82%


DELETE RENAME Records (PRs) # Seated Overhead Press (selectorized)
VOLUME REPS SETS BEST EFF BEST INT
360 9 3 41.8 40
2+ ~41.8 40 x 3 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2460 24 3 175 175
0.6 ~120.9 102.5 x 8 x 3 EFF 69% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
900 24 3 92 90
0.4 ~44.25 37.5 x 8 x 3 EFF 48% INT 42%


VOLUME REPS SETS BEST EFF BEST INT
900 24 3 86.25 80
0.5 ~44.25 37.5 x 8 x 3 EFF 51% INT 47%
Posts on July 13th