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Psy
Age 32 , BW 73.4
Join Date: 2015-02-06.
Insert Post:
Your are on Friday 31, Jul 2020
-- Bodyweight: 73.4
VOLUME REPS SETS BEST EFF BEST INT
1237.5 9 3 175 175
0.4 ~143.75 137.5 x 3 x 3 EFF 82% INT 79%


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
862.5 15 3 80.25 75
0.7 ~63 57.5 x 5 x 3 EFF 78% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
5520 24 3 353.85 300
1 ~271.3 230 x 8 x 3 EFF 77% INT 77%


DELETE RENAME Records (PRs) # Dumbbell Bent-over Row
VOLUME REPS SETS BEST EFF BEST INT
672 24 3 39.45 36
1.1 ~33.05 28 x 8 x 3 EFF 84% INT 78%
Posts on July 31st