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Psy
Age 33 , BW 73.4
Join Date: 2015-02-06.
Insert Post:
Your are on Wednesday 05, Aug 2020
-- Bodyweight: 73.4
VOLUME REPS SETS BEST EFF BEST INT
450 9 3 92 90
0.2 ~52.25 50 x 3 x 3 EFF 57% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
3600 15 3 353.85 300
0.8 ~262.85 240 x 5 x 3 EFF 74% INT 80%


DELETE RENAME Records (PRs) # Seated Overhead Press (selectorized)
VOLUME REPS SETS BEST EFF BEST INT
840 24 3 47.05 45
1.1 ~41.3 35 x 8 x 3 EFF 88% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1500 24 3 104.05 97.5
0.7 ~73.7 62.5 x 8 x 3 EFF 71% INT 64%
Posts on August 05th