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Psy
Age 33 , BW 73.4
Join Date: 2015-02-06.
Insert Post:
Your are on Friday 07, Aug 2020
-- Bodyweight: 73.4
VOLUME REPS SETS BEST EFF BEST INT
1260 9 3 175 175
0.5 ~146.35 140 x 3 x 3 EFF 84% INT 80%


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
900 15 3 80.25 75
0.8 ~65.7 60 x 5 x 3 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
5760 24 3 353.85 300
1.2 ~283.1 240 x 8 x 3 EFF 80% INT 80%


DELETE RENAME Records (PRs) # Dumbbell Bent-over Row
VOLUME REPS SETS BEST EFF BEST INT
672 24 3 39.45 36
1.1 ~33.05 28 x 8 x 3 EFF 84% INT 78%
Posts on August 07th