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Psy
Age 33 , BW 73.4
Join Date: 2015-02-06.
Insert Post:
Your are on Wednesday 12, Aug 2020
-- Bodyweight: 73.4
VOLUME REPS SETS BEST EFF BEST INT
472.5 9 3 92 90
0.2 ~54.9 52.5 x 3 x 3 EFF 60% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
3750 15 3 353.85 300
0.9 ~273.8 250 x 5 x 3 EFF 77% INT 83%


DELETE RENAME Records (PRs) # Seated Overhead Press (selectorized)
VOLUME REPS SETS BEST EFF BEST INT
840 24 3 47.05 45
1.1 ~41.3 35 x 8 x 3 EFF 88% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1560 24 3 104.05 97.5
0.7 ~76.65 65 x 8 x 3 EFF 74% INT 67%
Posts on August 12th