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Psy
Age 33 , BW 73.4
Join Date: 2015-02-06.
Insert Post:
Your are on Monday 14, Sep 2020
-- Bodyweight: 73.4
VOLUME REPS SETS BEST EFF BEST INT
3060 9 3 353.85 330
2+ ~355.45 PR 340 x 3 x 3 EFF 100% INT PR%


DELETE RENAME Records (PRs) # Seated Overhead Press (selectorized)
VOLUME REPS SETS BEST EFF BEST INT
450 9 3 49.65 47.5
2+ ~52.25 PR 50 x 3 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3000 24 3 175 175
0.8 ~147.45 125 x 8 x 3 EFF 84% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1320 24 3 92 90
0.6 ~64.85 55 x 8 x 3 EFF 71% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
1260 24 3 86.25 80
0.7 ~61.9 52.5 x 8 x 3 EFF 72% INT 66%
Posts on September 14th