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Psy
Age 33 , BW 73.4
Join Date: 2015-02-06.
Insert Post:
Your are on Thursday 17, Sep 2020
-- Bodyweight: 73.4
VOLUME REPS SETS BEST EFF BEST INT
585 9 3 92 90
0.3 ~67.95 65 x 3 x 3 EFF 74% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
4800 15 3 355.45 340
2+ ~350.5 PR 320 x 5 x 3 EFF 99% INT 94%


DELETE RENAME Records (PRs) # Seated Overhead Press (selectorized)
VOLUME REPS SETS BEST EFF BEST INT
880 22 3 52.3 50
0.8 ~47.2 PR 40 x 8 x 2 EFF 90% INT 80%
0.3 ~44.9 40 x 6 x 1 EFF 86% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1200 16 3 104.05 97.5
0.3 ~88.45 PR 75 x 8 x 1 EFF 85% INT 77%
0.3 ~80.25 75 x 4 x 2 EFF 77% INT 77%
Posts on September 17th