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Psy
Age 33 , BW 73.4
Join Date: 2015-02-06.
Insert Post:
Your are on Friday 18, Sep 2020
-- Bodyweight: 73.4
VOLUME REPS SETS BEST EFF BEST INT
1350 9 3 175 175
0.6 ~156.8 150 x 3 x 3 EFF 90% INT 86%


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1087.5 15 3 80.25 75
2+ ~79.4 PR 72.5 x 5 x 3 EFF 99% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
7200 24 3 355.45 340
2 ~353.85 300 x 8 x 3 EFF 100% INT 88%


DELETE RENAME Records (PRs) # Dumbbell Bent-over Row
VOLUME REPS SETS BEST EFF BEST INT
768 24 3 39.45 36
2+ ~37.75 32 x 8 x 3 EFF 96% INT 89%
Posts on September 18th