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Psy
Age 33 , BW 73.4
Join Date: 2015-02-06.
Insert Post:
Your are on Monday 19, Oct 2020
-- Bodyweight: 73.4
VOLUME REPS SETS BEST EFF BEST INT
1170 9 3 175 175
0.3 ~135.9 130 x 3 x 3 EFF 78% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1320 24 3 92 90
0.6 ~64.85 55 x 8 x 3 EFF 71% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
3060 24 3 175 175
0.9 ~150.4 127.5 x 8 x 3 EFF 86% INT 73%


DELETE RENAME Records (PRs) # Dumbbell Bent-over Row
VOLUME REPS SETS BEST EFF BEST INT
768 24 3 39.45 36
2+ ~37.75 32 x 8 x 3 EFF 96% INT 89%
Posts on October 19th