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Psy
Age 33 , BW 73.4
Join Date: 2015-02-06.
Insert Post:
Your are on Tuesday 27, Oct 2020
-- Bodyweight: 73.4
VOLUME REPS SETS BEST EFF BEST INT
630 9 3 92 90
0.4 ~73.2 70 x 3 x 3 EFF 80% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
3700 10 3 405.2 370
2+ ~405.25 370 x 5 x 1 EFF 100% INT 100%
2+ ~386.8 370 x 3 x 1 EFF 95% INT 100%
2 ~378.2 370 x 2 x 1 EFF 93% INT 100%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1080 24 3 71.55 70
0.7 ~53.1 45 x 8 x 3 EFF 74% INT 64%
Posts on October 27th