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Psy
Age 33 , BW 74
Join Date: 2015-02-06.
Insert Post:
Your are on Thursday 10, Jun 2021
-- Bodyweight: 73.4
DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
250 5 1 71.55 70
0.2 ~54.75 50 x 5 x 1 EFF 77% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
493 8 2 86.25 80
0.2 ~64.6 59 x 5 x 1 EFF 75% INT 74%
0.2 ~69 66 x 3 x 1 EFF 80% INT 83%


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
240 4 1 80.25 75
0.2 ~64.2 60 x 4 x 1 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
240 4 1 104.05 97.5
0.1 ~64.2 60 x 4 x 1 EFF 62% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
200 2 1 175 175
~102.2 100 x 2 x 1 EFF 58% INT 57%
Posts on June 10th