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Psy
Age 34 , BW 76.4
Join Date: 2015-02-06.
Insert Post:
Your are on Wednesday 15, Sep 2021
-- Bodyweight: 76.9
VOLUME REPS SETS BEST EFF BEST INT
652.5 9 3 92 90
0.5 ~75.8 72.5 x 3 x 3 EFF 82% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
3900 15 3 405.25 370
0.5 ~284.75 260 x 5 x 3 EFF 70% INT 70%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 71.55 70
0.8 ~58.95 50 x 8 x 3 EFF 82% INT 71%
Posts on September 15th