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PsychedelicDawg
Age 22 , BW 152
Join Date: 2020-05-26.
Insert Post:
Your are on Friday 29, May 2020
-- Bodyweight: 152
VOLUME REPS SETS BEST EFF BEST INT
5000 40 5 --- ---
~147.45 PR 125 x 8 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2760 24 3 --- ---
~135.65 PR 115 x 8 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Seated Cable Row
VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 --- ---
~58.95 PR 50 x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2250 75 5 --- ---
~37.3 PR 30 x 15 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
400 40 4 --- ---
~12.45 PR 10 x 10 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
400 40 4 --- ---
~12.45 PR 10 x 10 x 4 EFF --- INT ---
Posts on May 29th