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PsychedelicDawg
Age 22 , BW 152
Join Date: 2020-05-26.
Insert Post:
Your are on Wednesday 03, Jun 2020
-- Bodyweight: 152
VOLUME REPS SETS BEST EFF BEST INT
5000 40 5 147.45 125
2+ ~147.45 125 x 8 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2760 24 3 135.65 115
2+ ~135.65 115 x 8 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Seated Cable Row
VOLUME REPS SETS BEST EFF BEST INT
2240 32 4 58.95 50
2+ ~82.55 PR 70 x 8 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2250 75 5 --- ---
~37.3 30 x 15 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
400 40 4 12.45 10
2+ ~12.45 10 x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
400 40 4 12.45 10
2+ ~12.45 10 x 10 x 4 EFF 100% INT 100%


CORE

Plank: 1min

Side Plank: 2x35s both sides

Leg Raises 3x35s
Posts on June 03rd