wait...
PsychoSlug
Age 51 , BW 219.6
Join Date: 2013-07-06.
Insert Post:
Your are on Friday 07, Aug 2020
-- Bodyweight: 219.6
VOLUME REPS SETS BEST EFF BEST INT
4015 20 7 361.45 330
0.2 ~147.85 135 x 5 x 2 EFF 41% INT 41%
0.1 ~224.75 215 x 3 x 1 EFF 62% INT 65%
0.1 ~255.55 250 x 2 x 1 EFF 71% INT 76%
0.1 280 x 1 x 1 EFF 77% INT 85%
↑ Warm up
0.7 ~331.65 310 x 4 x 1 EFF 92% INT 94%
↑ Thought I had a 5th one, but didnt get it.
310 x 0 x 1 EFF --- INT ---
↑ Rested then went back to try for 1 more. Nope.


VOLUME REPS SETS BEST EFF BEST INT
3745 48 9 142.4 137
0.1 ~49.3 45 x 5 x 2 EFF 35% INT 33%
0.1 ~67.95 65 x 3 x 1 EFF 48% INT 47%
~71.55 70 x 2 x 1 EFF 50% INT 51%
80 x 1 x 1 EFF 56% INT 58%
↑ Warm up
0.9 ~106.15 90 x 8 x 4 EFF 75% INT 66%
↑ Getting heavy. Last rep was slow and tough. Almost got stuck.


VOLUME REPS SETS BEST EFF BEST INT
5588.8 28 4 263.95 216.5
2 ~235.45 BW -20 x 8 x 2 EFF 89% INT 92%
0.9 ~229.55 BW -20 x 7 x 1 EFF 87% INT 92%
0.6 ~218.6 BW -20 x 5 x 1 EFF 83% INT 92%
↑ Total reps up to the same I was doing across 5 sets.
Posts on August 07th