wait...
PsychoSlug
Age 51 , BW 216.9
Join Date: 2013-07-06.
Insert Post:
Your are on Tuesday 27, Oct 2020
-- Bodyweight: 216.9
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
2940 26 9 323.1 300
0.1 ~49.3 45 x 5 x 2 EFF 15% INT 15%
0.1 ~87.6 80 x 5 x 1 EFF 27% INT 27%
0.1 ~167.25 160 x 3 x 1 EFF 52% INT 53%
0.1 ~184 180 x 2 x 1 EFF 57% INT 60%
205 x 1 x 1 EFF 63% INT 68%
↑ Warm up
225 x 1 x 1 EFF 70% INT 75%
225 x 0 x 1 EFF --- INT ---
↑ Oh WTF!!!
0.1 ~219.3 205 x 4 x 1 EFF 68% INT 68%
↑ I am at a total loss.


VOLUME REPS SETS BEST EFF BEST INT
1735.2 8 4 242.35 216.8
2+ ~226.75 PR BW x 3 x 1 EFF 94% INT 100%
2+ ~221.7 BW x 2 x 2 EFF 91% INT 100%
1 BW x 1 x 1 EFF 90% INT 100%
↑ Regressed from last session by 1.
Posts on October 27th