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PsychoSlug
Age 52 , BW 215.5
Join Date: 2013-07-06.
Insert Post:
Your are on Friday 22, Jan 2021
-- Bodyweight: 215.5
Volume - Week 10 - Day 3

DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
7980 53 10 323.1 300
0.1 ~49.3 45 x 5 x 2 EFF 15% INT 15%
0.1 ~87.6 80 x 5 x 1 EFF 27% INT 27%
0.1 ~141.15 135 x 3 x 1 EFF 44% INT 45%
~158.45 155 x 2 x 1 EFF 49% INT 52%
175 x 1 x 1 EFF 54% INT 58%
↑ Warm up
0.9 ~230 195 x 8 x 4 EFF 71% INT 65%
↑ Holy shit. Had to dig DEEP. Bumped last rest period from 1:00 to 1:30.


VOLUME REPS SETS BEST EFF BEST INT
7185 40 6 235.9 200
0.1 ~49.3 45 x 5 x 1 EFF 21% INT 23%
0.2 ~167.25 160 x 3 x 1 EFF 71% INT 80%
↑ Warm up
2+ ~238.85 PR 202.5 x 8 x 4 EFF PR% INT PR%
↑ Switched to mix grip starting 3rd set. Not heavy, but exhausting.


VOLUME REPS SETS BEST EFF BEST INT
2586 12 4 242.35 217.6
2+ ~230.55 BW x 4 x 1 EFF 95% INT 99%
2+ ~225.3 BW x 3 x 2 EFF 93% INT 99%
2 ~220.3 BW x 2 x 1 EFF 91% INT 99%


Exhausted.
Posts on January 22nd