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PsychoSlug
Age 52 , BW 213.8
Join Date: 2013-07-06.
Insert Post:
Your are on Friday 09, Apr 2021
-- Bodyweight: 213.8
Volume - Week 21 - Day 3

VOLUME REPS SETS BEST EFF BEST INT
4380 54 10 142.4 137
0.1 ~49.3 45 x 5 x 2 EFF 35% INT 33%
0.1 ~67.95 65 x 3 x 1 EFF 48% INT 47%
~76.65 75 x 2 x 1 EFF 54% INT 55%
85 x 1 x 1 EFF 60% INT 62%
↑ Warm up
0.8 ~110.85 94 x 8 x 3 EFF 78% INT 69%
↑ Last rep slow. Not good.
0.2 ~105.45 94 x 6 x 1 EFF 74% INT 69%
↑ Oh well.
0.2 ~100.25 85 x 8 x 1 EFF 70% INT 62%
↑ Back off set for good measure.


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3447 39 6 129.75 115
0.1 ~49.3 45 x 5 x 1 EFF 38% INT 39%
0.1 ~76.65 75 x 2 x 1 EFF 59% INT 65%
↑ Warm up
1.9 ~113.25 96 x 8 x 4 EFF 87% INT 83%
↑ Last rep a bit of a grind. Lots of tricep and shoulder volume today with the extra press set.


VOLUME REPS SETS BEST EFF BEST INT
4883.6 22 5 263.95 226.3
2+ ~257.35 PR BW + 10 x 7 x 1 EFF 98% INT 99%
2+ ~239.4 BW + 10 x 4 x 2 EFF 91% INT 99%
2+ ~233.95 BW + 10 x 3 x 1 EFF 89% INT 99%
↑ Not too shabby. Probably increase weight next time.
0.7 ~228.7 BW x 4 x 1 EFF 87% INT 94%
↑ Opted for a back-off set at BW for the fun of it.
Posts on April 09th