wait...
PsychoSlug
Age 50 , BW 231.7
Join Date: 2013-07-06.
Insert Post:
Your are on Friday 13, Dec 2019
-- Bodyweight: 231.7
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
4175 30 6 323.1 300
0.1 ~49.3 45 x 5 x 2 EFF 15% INT 15%
0.1 ~147.85 135 x 5 x 1 EFF 46% INT 45%
0.1 ~191.65 175 x 5 x 1 EFF 59% INT 58%
0.2 ~224.5 205 x 5 x 1 EFF 69% INT 68%
0.2 ~251.9 230 x 5 x 1 EFF 78% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
3475 42 9 142.4 137
0.1 ~49.3 45 x 5 x 2 EFF 35% INT 33%
0.1 ~71.2 65 x 5 x 1 EFF 50% INT 47%
0.1 ~87.6 80 x 5 x 1 EFF 62% INT 58%
0.2 ~104.05 95 x 5 x 1 EFF 73% INT 69%
0.2 ~115 105 x 5 x 1 EFF 81% INT 77%
0.2 ~127.8 125 x 2 x 1 EFF 90% INT 91%
↑ Damn these felt heavy.
0.4 ~115 105 x 5 x 2 EFF 81% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
500 2 2 361.45 330
295 x 0 x 1 EFF --- INT ---
↑ Two fucking attempts.
0.1 ~255.55 250 x 2 x 1 EFF 71% INT 76%
↑ Fuck it.
Posts on December 13th