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PsychoSlug
Age 50 , BW 228.7
Join Date: 2013-07-06.
Insert Post:
Your are on Monday 16, Sep 2019
-- Bodyweight: 228.7
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
5850 35 7 323.1 300
0.1 ~49.3 45 x 5 x 2 EFF 15% INT 15%
0.1 ~153.35 140 x 5 x 1 EFF 47% INT 47%
0.1 ~213.55 195 x 5 x 1 EFF 66% INT 65%
0.2 ~240.95 220 x 5 x 1 EFF 75% INT 73%
0.3 ~273.8 250 x 5 x 1 EFF 85% INT 83%
↑ Warm up
0.6 ~301.2 275 x 5 x 1 EFF 93% INT 92%
↑ Last one slow.


VOLUME REPS SETS BEST EFF BEST INT
5805 44 9 217.9 217
0.1 ~49.3 45 x 5 x 2 EFF 23% INT 21%
0.1 ~109.5 100 x 5 x 1 EFF 50% INT 46%
0.1 ~147.85 135 x 5 x 1 EFF 68% INT 62%
0.2 ~169.75 155 x 5 x 1 EFF 78% INT 71%
0.3 ~191.65 175 x 5 x 1 EFF 88% INT 81%
↑ Warm up
0.4 ~208.6 PR 195 x 4 x 1 EFF 96% INT 90%
↑ Last one a grind, but better than 3.
0.5 ~191.65 175 x 5 x 2 EFF 88% INT 81%


Skipped chins due to forearm pain. Still hurts from last week, even on squats and bench. Hopefully another week will do it.
Posts on September 16th