wait...
PsychoSlug
Age 50 , BW 231.3
Join Date: 2013-07-06.
Insert Post:
Your are on Monday 20, May 2019
-- Bodyweight: 231.3
VOLUME REPS SETS BEST EFF BEST INT
1500 21 9 142.4 137
0.1 ~49.3 45 x 5 x 1 EFF 35% INT 33%
0.1 ~54.75 50 x 5 x 1 EFF 38% INT 36%
0.1 ~87.6 80 x 5 x 1 EFF 62% INT 58%
0.1 ~94.1 90 x 3 x 1 EFF 66% INT 66%
↑ Warm up
105 x 1 x 1 EFF 74% INT 77%
0.1 120 x 1 x 1 EFF 84% INT 88%
0.2 130 x 1 x 1 EFF 91% INT 95%
↑ Planned on 135 for a top set, but adjusted based on warm ups. 130 moved pretty well, so I should have left it at 135.
140 x 0 x 1 EFF --- INT ---
135 x 0 x 1 EFF --- INT ---
↑ Attempted without a rest and am done.


VOLUME REPS SETS BEST EFF BEST INT
2746.9 13 2 259.6 214.1
2+ ~262.7 PR BW -20 x 10 x 1 EFF PR% INT 99%
↑ Barely.
2+ ~220.9 BW -20 x 3 x 1 EFF 85% INT 99%
↑ Done.
Posts on May 20th