wait...
PsychoSlug
Age 49 , BW 239.2
Join Date: 2013-07-06.
Insert Post:
Your are on Friday 07, Dec 2018
-- Bodyweight: 239.2
C11W4D3

VOLUME REPS SETS BEST EFF BEST INT
2625 30 6 217.9 217
0.1 ~49.3 45 x 5 x 1 EFF 23% INT 21%
↑ Warm up
0.1 ~87.6 80 x 5 x 1 EFF 40% INT 37%
0.1 ~109.5 100 x 5 x 1 EFF 50% INT 46%
0.1 ~131.45 120 x 5 x 1 EFF 60% INT 55%
0.1 ~109.5 100 x 5 x 1 EFF 50% INT 46%
0.1 ~87.6 80 x 5 x 1 EFF 40% INT 37%


Only managed a 10-minute treadmill walk. Stopped to talk to the CenturyLink guy.
Posts on December 07th