wait...
PsychoSlug
Age 50 , BW 227.2
Join Date: 2013-07-06.
Insert Post:
Your are on Friday 19, Jul 2019
-- Bodyweight: 227.2
Texas Method
Week Five (repeat)
Intensity Day

DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
3050 25 6 323.1 300
0.1 ~49.3 45 x 5 x 2 EFF 15% INT 15%
0.1 ~109.5 100 x 5 x 1 EFF 34% INT 33%
0.1 ~156.8 150 x 3 x 1 EFF 49% INT 50%
0.1 ~204.45 200 x 2 x 1 EFF 63% INT 67%
↑ Warm up
0.3 ~273.8 250 x 5 x 1 EFF 85% INT 83%
↑ Last one a grind.


VOLUME REPS SETS BEST EFF BEST INT
2485 25 6 217.9 217
0.1 ~49.3 45 x 5 x 2 EFF 23% INT 21%
0.1 ~98.55 90 x 5 x 1 EFF 45% INT 41%
0.1 ~130.7 125 x 3 x 1 EFF 60% INT 58%
0.1 ~158.45 155 x 2 x 1 EFF 73% INT 71%
↑ Warm up
0.3 ~197.15 180 x 5 x 1 EFF 90% INT 83%
↑ Last one a grind.


VOLUME REPS SETS BEST EFF BEST INT
1450 5 1 361.45 330
0.4 ~317.6 290 x 5 x 1 EFF 88% INT 88%
↑ Last one a grind.


After being out of the gym for 1.5 weeks, this was tough. Opted to jump right into the same programming. I got them all, but the last rep of each working set was an absolute grind. I'm sure it doesn't help that I've been felling trees and cutting firewood the last couple of days, so I've been tired.
Posts on July 19th