wait...
PsychoSlug
Age 49 , BW 238.6
Join Date: 2013-07-06.
Insert Post:
Your are on Friday 16, Nov 2018
-- Bodyweight: 238.6
C11W1D4

DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
8120 44 9 317.6 290
0.1 ~49.3 45 x 5 x 1 EFF 16% INT 16%
0.1 ~136.9 125 x 5 x 1 EFF 43% INT 43%
0.1 ~169.75 155 x 5 x 1 EFF 53% INT 53%
0.1 ~193.4 185 x 3 x 1 EFF 61% INT 64%
↑ Warm up
0.2 ~219.05 200 x 5 x 1 EFF 69% INT 69%
0.3 ~257.4 235 x 5 x 1 EFF 81% INT 81%
0.7 ~297.3 265 x 6 x 1 EFF 94% INT 91%
↑ Felt very heavy and just not feeling it.
0.3 ~257.4 235 x 5 x 1 EFF 81% INT 81%
↑ Slow and last two reps were not great form.
0.2 ~219.05 200 x 5 x 1 EFF 69% INT 69%
↑ Stopped at 5. Knees started to hurt.


VOLUME REPS SETS BEST EFF BEST INT
8500 50 5 205.15 165
2+ ~211.35 PR 170 x 10 x 5 EFF PR% INT PR%
↑ These are almost too easy, but that is ok after heavy squat day. At least I get a little more work in.


Not a great session.
Posts on November 16th