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PsychoSlug
Age 50 , BW 228
Join Date: 2013-07-06.
Insert Post:
Your are on Wednesday 13, Mar 2013
-- Bodyweight: 228.5
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
1550 25 5 62.45 57
2+ ~67.9 PR 62 x 5 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1175 25 5 46 42
2+ ~51.5 PR 47 x 5 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
535 5 1 106.25 97
2+ ~117.2 PR 107 x 5 x 1 EFF PR% INT PR%
Posts on March 13th