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PsychoSlug
Age 50 , BW 228.7
Join Date: 2013-07-06.
Insert Post:
Your are on Wednesday 27, Mar 2013
-- Bodyweight: 228.5
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
2300 25 5 95.3 87
2+ ~100.75 PR 92 x 5 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1550 25 5 62.45 57
2+ ~67.9 PR 62 x 5 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
685 5 1 139.1 127
2+ ~150.05 PR 137 x 5 x 1 EFF PR% INT PR%
Posts on March 27th