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PsychoSlug
Age 52 , BW 217.6
Join Date: 2013-07-06.
Insert Post:
Your are on Tuesday 30, Apr 2013
-- Bodyweight: 228.5
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
2287 31 10 171.95 157
0.1 ~40.5 37 x 5 x 2 EFF 24% INT 24%
0.1 ~62.45 57 x 5 x 1 EFF 36% INT 36%
0.1 ~84.35 77 x 5 x 1 EFF 49% INT 49%
0.1 ~106.25 97 x 5 x 1 EFF 62% INT 62%
0.3 ~132.75 127 x 3 x 2 EFF 77% INT 81%
127 x 0 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1354 22 8 100.75 92
0.2 ~40.5 37 x 5 x 2 EFF 40% INT 40%
0.1 ~64.8 62 x 3 x 1 EFF 64% INT 67%
0.1 ~78.7 77 x 2 x 1 EFF 78% INT 84%
2+ ~94.05 92 x 2 x 3 EFF 93% INT 100%
1 92 x 1 x 1 EFF 91% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1485 10 4 215.75 197
0.1 ~139.1 127 x 5 x 1 EFF 64% INT 64%
0.2 ~169.35 162 x 3 x 1 EFF 78% INT 82%
0.3 ~186.05 182 x 2 x 1 EFF 86% INT 92%
207 x 0 x 1 EFF --- INT ---
Posts on April 30th