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PsychoSlug
Age 51 , BW 216.6
Join Date: 2013-07-06.
Insert Post:
Your are on Tuesday 13, Aug 2013
-- Bodyweight: 201.4
Start time - 6:00 PM

VOLUME REPS SETS BEST EFF BEST INT
2165 45 10 139.1 127
0.3 ~39.6 37 x 4 x 5 EFF 28% INT 29%
0.5 ~62.45 57 x 5 x 5 EFF 45% INT 45%

VOLUME REPS SETS BEST EFF BEST INT
1465 25 13 106.65 102
0.2 ~38.7 37 x 3 x 5 EFF 36% INT 36%
0.1 67 x 1 x 3 EFF 63% INT 66%
0.1 87 x 1 x 2 EFF 82% INT 85%
2+ ~109.4 PR 107 x 2 x 2 EFF PR% INT PR%
1 107 x 1 x 1 EFF 100% INT PR%
↑ - 3:00 rest

VOLUME REPS SETS BEST EFF BEST INT
3015 15 5 238.25 212
2+ ~210.15 201 x 3 x 5 EFF 88% INT 95%
↑ - 1:00 rest

VOLUME REPS SETS BEST EFF BEST INT
1206 6 3 --- ---
201 x 1 x 2 EFF --- INT ---
~215 PR 201 x 4 x 1 EFF --- INT ---
↑ - 1:00 rest

VOLUME REPS SETS BEST EFF BEST INT
60 60
1 60 x 1 x 1 EFF 100% INT 100%
↑ - 45 seconds

End time - 7:08 PM
Posts on August 13th