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PsychoSlug
Age 51 , BW 216.6
Join Date: 2013-07-06.
Insert Post:
Your are on Wednesday 04, Sep 2013
-- Bodyweight: 202.4
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
1080 20 5 171.95 157
0.1 ~40.5 37 x 5 x 2 EFF 24% INT 24%
0.1 ~62.45 57 x 5 x 1 EFF 36% INT 36%
0.1 ~80.5 77 x 3 x 1 EFF 47% INT 49%
0.1 ~99.15 97 x 2 x 1 EFF 58% INT 62%

VOLUME REPS SETS BEST EFF BEST INT
1680 15 3 139.1 127
1.3 ~122.65 112 x 5 x 3 EFF 88% INT 88%
↑ - 3:00 rest

VOLUME REPS SETS BEST EFF BEST INT
1648 24 7 117.2 107
0.2 ~40.5 37 x 5 x 2 EFF 35% INT 35%
0.1 ~64.8 62 x 3 x 1 EFF 55% INT 58%
0.1 ~88.95 87 x 2 x 1 EFF 76% INT 81%
1.8 ~106.65 102 x 3 x 3 EFF 91% INT 95%
↑ - 3:00 rest

VOLUME REPS SETS BEST EFF BEST INT
1010 5 3 215.05 201
2+ ~206.5 PR 202 x 2 x 2 EFF 96% INT 100%
1 202 x 1 x 1 EFF 94% INT 100%
↑ - 1:00 rest

Total time - 51 minutes
Posts on September 04th