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PsychoSlug
Age 50 , BW 228.7
Join Date: 2013-07-06.
Insert Post:
Your are on Monday 07, Oct 2013
Guy Harvey fitness center, St. Pete Beach

DELETE RENAME Records (PRs) # Leg Press Machine
VOLUME REPS SETS BEST EFF BEST INT
13080 65 8 --- ---
~87.6 80 x 5 x 2 EFF --- INT ---
~131.45 120 x 5 x 1 EFF --- INT ---
~167.25 160 x 3 x 1 EFF --- INT ---
~204.45 200 x 2 x 1 EFF --- INT ---
~298.4 240 x 10 x 2 EFF --- INT ---
~298.4 PR 240 x 25 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Bench Press Machine
VOLUME REPS SETS BEST EFF BEST INT
5830 45 7 --- ---
~54.75 50 x 5 x 2 EFF --- INT ---
~94.1 90 x 3 x 1 EFF --- INT ---
~132.9 130 x 2 x 1 EFF --- INT ---
~198.9 PR 160 x 10 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2400 12 3 225.5 206
1.7 ~219.05 200 x 5 x 1 EFF 97% INT 97%
1.3 ~213.95 200 x 4 x 1 EFF 95% INT 97%
1 ~209.1 200 x 3 x 1 EFF 93% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
2400 60 3 65.85 63
1.6 ~49.75 40 x 20 x 3 EFF 76% INT 63%

DELETE RENAME Records (PRs) # Parallel Bar Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
42 3 2 --- ---
~15.35 PR 15 x 2 x 1 EFF --- INT ---
12 x 1 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2880 30 7 --- ---
~43.8 40 x 5 x 2 EFF --- INT ---
~62.75 60 x 3 x 1 EFF --- INT ---
~102.2 100 x 2 x 1 EFF --- INT ---
~153.35 PR 140 x 5 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
19 3 3 249.9 212
8 x 1 x 1 EFF 3% INT 4%
6 x 1 x 1 EFF 2% INT 3%
5 x 1 x 1 EFF 2% INT 2%

About 60 minutes.
60-90 second rest periods.
Posts on October 07th