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PsychoSlug
Age 50 , BW 229.3
Join Date: 2013-07-06.
Insert Post:
Your are on Wednesday 09, Oct 2013
Guy Harvey fitness center, St. Pete Beach

VOLUME REPS SETS BEST EFF BEST INT
5680 45 7 153.35 140
0.1 ~43.8 40 x 5 x 2 EFF 29% INT 29%
0.1 ~83.65 80 x 3 x 1 EFF 55% INT 57%
0.1 ~122.65 120 x 2 x 1 EFF 80% INT 86%
2+ ~198.9 PR 160 x 10 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Machine Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
2540 33 7 --- ---
~43.8 40 x 5 x 2 EFF --- INT ---
~62.75 60 x 3 x 1 EFF --- INT ---
~81.8 80 x 2 x 1 EFF --- INT ---
~109.5 100 x 5 x 2 EFF --- INT ---
~117.95 PR 100 x 8 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Machine Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
4400 40 5 --- ---
~87.6 80 x 5 x 2 EFF --- INT ---
~149.2 PR 120 x 10 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
19 3 3 249.9 212
8 x 1 x 1 EFF 3% INT 4%
6 x 1 x 1 EFF 2% INT 3%
5 x 1 x 1 EFF 2% INT 2%

DELETE RENAME Records (PRs) # Parallel Bar Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
45 3 1 15.35 15
2+ ~15.7 PR 15 x 3 x 1 EFF PR% INT 100%

Time - about 50 minutes
60-90 second rests
Posts on October 09th