wait...
PsychoSlug
Age 51 , BW 216.6
Join Date: 2013-07-06.
Insert Post:
Your are on Sunday 27, Oct 2013
-- Bodyweight: 209
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
3818 39 10 171.95 157
0.1 ~40.5 37 x 5 x 2 EFF 24% INT 24%
0.1 ~80.5 77 x 3 x 2 EFF 47% INT 49%
0.2 ~106.65 102 x 3 x 2 EFF 62% INT 65%
0.1 ~124.7 122 x 2 x 1 EFF 73% INT 78%
1.5 ~155.5 142 x 5 x 3 EFF 90% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
2352 31 7 117.2 107
0.2 ~40.5 37 x 5 x 2 EFF 35% INT 35%
0.1 ~64.8 62 x 3 x 1 EFF 55% INT 58%
0.1 ~83.8 82 x 2 x 1 EFF 72% INT 77%
2 ~111.7 102 x 5 x 2 EFF 95% INT 95%
1.2 ~114.45 PR 102 x 6 x 1 EFF 98% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
1672 8 5 215.05 202
2+ ~218.5 PR 209 x 3 x 1 EFF PR% INT PR%
2 ~213.65 209 x 2 x 1 EFF 99% INT PR%
2+ 209 x 1 x 3 EFF 97% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3942 18 3 258.35 212
2+ ~251.85 PR 219 x 7 x 1 EFF 97% INT PR%
2+ ~245.7 219 x 6 x 1 EFF 95% INT PR%
2+ ~239.85 219 x 5 x 1 EFF 93% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
450 45 3 12.45 10
2+ ~12.45 PR 10 x 15 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Back Extensions
VOLUME REPS SETS BEST EFF BEST INT
450 45 3 12.45 10
2+ ~12.45 PR 10 x 15 x 3 EFF 100% INT 100%

Total time - 64 minutes
Rest periods - 60-120 minutes
Posts on October 27th