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PsychoSlug
Age 51 , BW 216.6
Join Date: 2013-07-06.
Insert Post:
Your are on Sunday 17, Nov 2013
-- Bodyweight: 209.2
VOLUME REPS SETS BEST EFF BEST INT
2530 25 8 182.9 182
0.1 ~40.5 37 x 5 x 2 EFF 22% INT 20%
0.1 ~80.5 77 x 3 x 1 EFF 44% INT 42%
0.1 ~119.6 117 x 2 x 1 EFF 65% INT 64%
0.1 147 x 1 x 1 EFF 80% INT 81%
0.8 ~184 PR 172 x 4 x 1 EFF PR% INT 95%
0.6 ~179.8 172 x 3 x 1 EFF 98% INT 95%
0.4 ~175.8 172 x 2 x 1 EFF 96% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
1140 20 4 139.1 137
0.1 ~40.5 37 x 5 x 2 EFF 29% INT 27%
0.2 ~84.35 77 x 5 x 2 EFF 61% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
2330.4 12 4 218.5 209
2+ ~218.7 PR BW x 3 x 1 EFF 100% INT 100%
2 ~213.85 BW x 2 x 1 EFF 98% INT 100%
1 BW x 1 x 1 EFF 96% INT 100%
0.4 ~201.05 PR BW -30 x 6 x 1 EFF 92% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
2146 37 3 72.1 63
1.9 ~72.1 58 x 15 x 1 EFF 100% INT 92%
1.5 ~72.1 58 x 12 x 1 EFF 100% INT 92%
1.3 ~72.1 58 x 10 x 1 EFF 100% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
6876 30 3 18.65 15
2+ ~284.95 PR BW + 20 x 10 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Back Extensions
VOLUME REPS SETS BEST EFF BEST INT
6876 30 3 18.65 15
2+ ~284.95 PR BW + 20 x 10 x 3 EFF PR% INT PR%

Total time - 45 minutes
Rest periods - 0 - 3 minutes
Posts on November 17th