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PsychoSlug
Age 51 , BW 216.6
Join Date: 2013-07-06.
Insert Post:
Your are on Thursday 21, Nov 2013
-- Bodyweight: 207.8
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
3335 35 8 193.85 177
0.1 ~40.5 37 x 5 x 2 EFF 21% INT 21%
0.1 ~84.35 77 x 5 x 1 EFF 44% INT 44%
0.1 ~111.85 107 x 3 x 1 EFF 58% INT 60%
0.1 ~129.8 127 x 2 x 1 EFF 67% INT 72%
0.3 ~161 147 x 5 x 1 EFF 83% INT 83%
0.4 ~139.1 127 x 5 x 2 EFF 72% INT 72%

VOLUME REPS SETS BEST EFF BEST INT
2125 30 8 117.2 112
0.1 ~40.5 37 x 5 x 2 EFF 35% INT 33%
0.1 ~70.05 67 x 3 x 1 EFF 60% INT 60%
0.2 ~99.15 97 x 2 x 1 EFF 85% INT 87%
112 x 0 x 1 EFF --- INT ---
0.4 ~109.1 102 x 4 x 1 EFF 93% INT 91%
0.3 ~100.75 92 x 5 x 1 EFF 86% INT 82%
0.2 ~92 82 x 6 x 1 EFF 79% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
1456 7 3 218.7 209.2
2+ ~222.5 PR 208 x 4 x 1 EFF PR% INT 99%
2 ~212.6 208 x 2 x 1 EFF 97% INT 99%
1 208 x 1 x 1 EFF 95% INT 99%

VOLUME REPS SETS BEST EFF BEST INT
3417 15 3 284.95 229.2
2+ ~249.5 BW + 20 x 5 x 3 EFF 88% INT 99%

DELETE RENAME Records (PRs) # Back Extensions
VOLUME REPS SETS BEST EFF BEST INT
3417 15 3 284.95 229.2
2+ ~249.5 BW + 20 x 5 x 3 EFF 88% INT 99%

Total time - 34 minutes
Rest periods - 0 - 60 seconds
Posts on November 21st