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PsychoSlug
Age 51 , BW 216.6
Join Date: 2013-07-06.
Insert Post:
Your are on Sunday 01, Dec 2013
-- Bodyweight: 213.8
VOLUME REPS SETS BEST EFF BEST INT
1688 24 8 117.2 112
0.1 ~40.5 37 x 5 x 2 EFF 35% INT 33%
0.1 ~59.6 57 x 3 x 1 EFF 51% INT 51%
0.1 ~78.7 77 x 2 x 1 EFF 67% INT 69%
0.1 97 x 1 x 1 EFF 83% INT 87%
2+ ~117.1 112 x 3 x 2 EFF 100% INT 100%
2 ~114.5 112 x 2 x 1 EFF 98% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1010 10 2 117 117
2 ~119.6 PR 117 x 2 x 1 EFF PR% INT 100%
0.5 ~114.4 PR 97 x 8 x 1 EFF 98% INT 83%

DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
3485 35 8 193.85 177
0.1 ~40.5 37 x 5 x 2 EFF 21% INT 21%
0.1 ~84.35 77 x 5 x 1 EFF 44% INT 44%
0.1 ~101.4 97 x 3 x 1 EFF 52% INT 55%
0.1 ~119.6 117 x 2 x 1 EFF 62% INT 66%
0.9 ~161 147 x 5 x 3 EFF 83% INT 83%

PR 267 x 1 x 1 EFF --- INT ---
↑ - 35 sec hold

VOLUME REPS SETS BEST EFF BEST INT
852 4 2 222.5 209.2
2+ ~222.7 PR 213 x 3 x 1 EFF 100% INT PR%
1 213 x 1 x 1 EFF 96% INT PR%
↑ - ear started ringing

Total time - 45 minutes
Rest periods - 1 to 2 minutes
Posts on December 01st