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PsychoSlug
Age 50 , BW 229
Join Date: 2013-07-06.
Insert Post:
Your are on Sunday 26, Jan 2014
-- Bodyweight: 199
VOLUME REPS SETS BEST EFF BEST INT
4014 42 8 184 182
0.1 ~46 37 x 10 x 1 EFF 25% INT 20%
0.1 ~62.45 57 x 5 x 1 EFF 34% INT 31%
0.1 ~80.5 77 x 3 x 1 EFF 44% INT 42%
0.1 ~101.4 97 x 3 x 1 EFF 55% INT 53%
0.1 ~119.6 117 x 2 x 1 EFF 65% INT 64%
0.3 ~161.6 137 x 8 x 1 EFF 88% INT 75%
0.3 ~157.55 137 x 7 x 1 EFF 86% INT 75%
0.2 ~146.55 137 x 4 x 1 EFF 80% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
3360 28 4 152.9 123
2+ ~149.2 120 x 10 x 1 EFF 98% INT 98%
2+ ~138 120 x 7 x 1 EFF 90% INT 98%
2+ ~134.65 120 x 6 x 1 EFF 88% INT 98%
2+ ~131.45 120 x 5 x 1 EFF 86% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
1440 20 4 117.2 112
0.6 ~78.85 72 x 5 x 4 EFF 67% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
1300 25 3 64.65 57
1.3 ~64.65 52 x 12 x 1 EFF 100% INT 91%
0.8 ~59.8 52 x 7 x 1 EFF 92% INT 91%
0.7 ~58.35 52 x 6 x 1 EFF 90% INT 91%


Push-up weight is BWx.6
Rest intervals - 1 minute
Total time - 35 minutes
Posts on January 26th