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PsychoSlug
Age 50 , BW 228.7
Join Date: 2013-07-06.
Insert Post:
Your are on Tuesday 18, Feb 2014
-- Bodyweight: 198.1
VOLUME REPS SETS BEST EFF BEST INT
3575 35 6 184 182
0.1 ~46 37 x 10 x 1 EFF 25% INT 20%
0.1 ~80.5 77 x 3 x 1 EFF 44% INT 42%
0.1 ~119.6 117 x 2 x 1 EFF 65% INT 64%
0.6 ~161.6 137 x 8 x 2 EFF 88% INT 75%
0.2 ~146.55 137 x 4 x 1 EFF 80% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
3332 28 4 246.4 198.2
0.3 ~147.95 119 x 10 x 1 EFF 60% INT 60%
0.2 ~136.85 119 x 7 x 1 EFF 56% INT 60%
0.2 ~133.5 119 x 6 x 1 EFF 54% INT 60%
0.1 ~130.35 119 x 5 x 1 EFF 53% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
1625 25 5 117.2 112
0.1 ~40.5 37 x 5 x 1 EFF 35% INT 33%
0.6 ~78.85 72 x 5 x 4 EFF 67% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
1664 32 3 64.65 57
2+ ~64.65 52 x 12 x 2 EFF 100% INT 91%
0.9 ~61.35 52 x 8 x 1 EFF 95% INT 91%


Rest Intervals - 1 minute
Total time - 33 minutes
Posts on February 18th