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PsychoSlug
Age 51 , BW 228.5
Join Date: 2013-07-06.
Insert Post:
Your are on Tuesday 15, Apr 2014
-- Bodyweight: 202
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
4800 40 9 207 207
0.1 ~40.5 37 x 5 x 2 EFF 20% INT 18%
0.1 ~90.95 87 x 3 x 1 EFF 44% INT 42%
~124.7 122 x 2 x 1 EFF 60% INT 59%
↑ Warm up
1 ~171.95 157 x 5 x 5 EFF 83% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
4590 40 9 184 182
0.1 ~40.5 37 x 5 x 2 EFF 22% INT 20%
0.1 ~101.4 97 x 3 x 1 EFF 55% INT 53%
0.1 ~129.8 127 x 2 x 1 EFF 71% INT 70%
↑ Warm up
1.3 ~161 147 x 5 x 5 EFF 88% INT 81%
↑ Paused


VOLUME REPS SETS BEST EFF BEST INT
3050 25 5 139.1 137
2+ ~133.6 122 x 5 x 5 EFF 96% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
4452 21 3 258.35 219
2+ ~263.55 PR BW + 10 x 10 x 1 EFF PR% INT 97%
2+ ~243.8 BW + 10 x 7 x 1 EFF 94% INT 97%
1.3 ~226.8 BW + 10 x 4 x 1 EFF 88% INT 97%


Rest Intervals - 90 seconds
Total Time - 58 minutes
Posts on April 15th