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PsychoSlug
Age 52 , BW 215.5
Join Date: 2013-07-06.
Insert Post:
Your are on Sunday 29, Jun 2014
-- Bodyweight: 210.6
C1W4D1 De-load

VOLUME REPS SETS BEST EFF BEST INT
755 15 3 120.3 112
0.1 ~40.5 37 x 5 x 1 EFF 34% INT 33%
0.1 ~56.95 52 x 5 x 1 EFF 47% INT 46%
0.1 ~67.9 62 x 5 x 1 EFF 56% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
4100 50 5 185.2 182
0.9 ~101.95 82 x 10 x 5 EFF 55% INT 45%


Superset with:

VOLUME REPS SETS BEST EFF BEST INT
1474.2 7 5 234.5 211.5
2+ ~220.15 BW x 3 x 1 EFF 94% INT 100%
2 ~215.3 BW x 2 x 1 EFF 92% INT 100%
2 BW x 1 x 2 EFF 90% INT 100%
BW x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4350 50 5 --- ---
~108.15 PR 87 x 10 x 5 EFF --- INT ---


Superset with:

VOLUME REPS SETS BEST EFF BEST INT
1284.8 8 2 234.5 211.5
0.3 ~180.2 BW -50 x 6 x 1 EFF 77% INT 76%
0.1 ~164.15 BW -50 x 2 x 1 EFF 70% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
3580.2 17 4 268.65 219
0.5 ~215.3 BW x 2 x 1 EFF 80% INT 96%
2+ ~230.65 BW x 5 x 3 EFF 86% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
1850 50 5 83.8 82
0.9 ~46 37 x 10 x 5 EFF 55% INT 45%


Rest Intervals - minimal
Total Time- 27 minutes
Posts on June 29th