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PsychoSlug
Age 52 , BW 215.5
Join Date: 2013-07-06.
Insert Post:
Your are on Sunday 06, Jul 2014
-- Bodyweight: 214.1
C2W1D1

VOLUME REPS SETS BEST EFF BEST INT
2331 33 6 120.3 112
0.1 ~40.5 37 x 5 x 1 EFF 34% INT 33%
0.1 ~51.5 47 x 5 x 1 EFF 43% INT 42%
0.1 ~59.6 57 x 3 x 1 EFF 50% INT 51%
↑ Warm up
0.1 ~78.85 72 x 5 x 1 EFF 66% INT 64%
0.2 ~89.8 82 x 5 x 1 EFF 75% INT 73%
0.8 ~120.6 PR 97 x 10 x 1 EFF 100% INT 87%
↑ Work


VOLUME REPS SETS BEST EFF BEST INT
4600 50 5 185.2 182
1 ~114.4 92 x 10 x 5 EFF 62% INT 51%


Superset with:

VOLUME REPS SETS BEST EFF BEST INT
4600 50 5 108.15 87
2+ ~114.4 PR 92 x 10 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3332 20 6 234.5 211.5
PR BW x 1 x 1 EFF 91% INT PR%
0.5 ~179.75 BW -50 x 5 x 2 EFF 77% INT 78%
0.4 ~171.55 BW -50 x 3 x 3 EFF 73% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
3639.7 17 5 268.65 219
2+ ~234.5 BW x 5 x 2 EFF 87% INT 98%
1 ~218.85 BW x 2 x 1 EFF 81% INT 98%
1.5 ~223.85 BW x 3 x 1 EFF 83% INT 98%
1 ~218.85 BW x 2 x 1 EFF 81% INT 98%


Rest Intervals - none to 30 seconds
Total Time - 29 minutes
Posts on July 06th