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PsychoSlug
Age 50 , BW 228.7
Join Date: 2013-07-06.
Insert Post:
Your are on Thursday 02, Oct 2014
-- Bodyweight: 214.2
C3W2D4

DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
3153 29 8 226.45 207
0.1 ~40.5 37 x 5 x 1 EFF 18% INT 18%
0.1 ~78.85 72 x 5 x 1 EFF 35% INT 35%
0.1 ~106.25 97 x 5 x 1 EFF 47% INT 47%
0.1 ~122.3 117 x 3 x 1 EFF 54% INT 57%
↑ Warm up
0.1 ~158.9 152 x 3 x 1 EFF 70% INT 73%
0.2 ~185.05 177 x 3 x 1 EFF 82% INT 86%
197 x 0 x 1 EFF --- INT ---
↑ Working sets
0.2 ~171.95 157 x 5 x 1 EFF 76% INT 76%
↑ Back off set


VOLUME REPS SETS BEST EFF BEST INT
4597.6 28 5 234.5 214.1
0.4 ~204.15 PR BW -50 x 10 x 1 EFF 87% INT 77%
0.3 ~193.65 BW -50 x 8 x 1 EFF 83% INT 77%
0.2 ~175.65 BW -50 x 4 x 1 EFF 75% INT 77%
0.3 ~171.65 BW -50 x 3 x 2 EFF 73% INT 77%


Superset with:

VOLUME REPS SETS BEST EFF BEST INT
4498.2 21 5 268.65 219
1 ~218.95 BW x 2 x 1 EFF 81% INT 98%
2+ ~240.3 BW x 6 x 1 EFF 89% INT 98%
2+ ~234.6 BW x 5 x 2 EFF 87% INT 98%
1.5 ~223.95 BW x 3 x 1 EFF 83% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
570 10 1 93.25 82
0.3 ~70.85 57 x 10 x 1 EFF 76% INT 70%
Posts on October 02nd