wait...
PsychoSlug
Age 51 , BW 228.5
Join Date: 2013-07-06.
Insert Post:
Your are on Sunday 02, Nov 2014
-- Bodyweight: 216.4
C4W2D1

VOLUME REPS SETS BEST EFF BEST INT
1703 24 6 126.2 112
0.1 ~40.5 37 x 5 x 1 EFF 32% INT 33%
0.1 ~56.95 52 x 5 x 1 EFF 45% INT 46%
0.1 ~64.8 62 x 3 x 1 EFF 51% INT 55%
↑ Warm up
0.1 ~85.75 82 x 3 x 1 EFF 68% INT 73%
0.2 ~101.4 97 x 3 x 1 EFF 80% INT 87%
1.3 ~117.2 107 x 5 x 1 EFF 93% INT 96%
↑ Work


VOLUME REPS SETS BEST EFF BEST INT
5981 63 8 185.2 182
0.1 ~40.5 37 x 5 x 1 EFF 22% INT 20%
0.1 ~56.95 52 x 5 x 1 EFF 31% INT 29%
~64.8 62 x 3 x 1 EFF 35% INT 34%
↑ Warm up
1.2 ~133.05 107 x 10 x 5 EFF 72% INT 59%
↑ Work


Superset with:

VOLUME REPS SETS BEST EFF BEST INT
50 5 1 --- ---
~10.95 PR 10 x 5 x 1 EFF --- INT ---
↑ Black band (too easy)


VOLUME REPS SETS BEST EFF BEST INT
6924.8 32 5 268.65 219
2+ ~269.05 PR BW x 10 x 1 EFF 100% INT 99%
2+ ~242.8 BW x 6 x 2 EFF 90% INT 99%
2+ ~237 BW x 5 x 2 EFF 88% INT 99%


Superset with:

VOLUME REPS SETS BEST EFF BEST INT
3100 50 5 93.25 82
2+ ~77.1 62 x 10 x 5 EFF 83% INT 76%
Posts on November 02nd