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PsychoSlug
Age 51 , BW 216.6
Join Date: 2013-07-06.
Insert Post:
Your are on Thursday 04, Dec 2014
-- Bodyweight: 215.4
C5W2D3

VOLUME REPS SETS BEST EFF BEST INT
3187 31 7 188.35 182
0.1 ~40.5 37 x 5 x 1 EFF 22% INT 20%
0.1 ~67.9 62 x 5 x 1 EFF 36% INT 34%
0.1 ~89.8 82 x 5 x 1 EFF 48% INT 45%
0.1 ~101.4 97 x 3 x 1 EFF 54% INT 53%
↑ Warm up
0.1 ~132.75 127 x 3 x 1 EFF 70% INT 70%
0.2 ~153.7 147 x 3 x 1 EFF 82% INT 81%
0.9 ~192.05 PR 167 x 7 x 1 EFF PR% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
3810 55 6 126.2 117
0.1 ~46 42 x 5 x 1 EFF 36% INT 36%
↑ Warm up
1.3 ~89.5 72 x 10 x 5 EFF 71% INT 62%


Superset with:

VOLUME REPS SETS BEST EFF BEST INT
6770 50 5 222.7 213
1.4 ~168.35 PR BW -80 x 10 x 5 EFF 76% INT 64%


DELETE RENAME Records (PRs) # Tricep Pushdowns
VOLUME REPS SETS BEST EFF BEST INT
1800 60 3 24.85 20
2+ ~37.3 PR 30 x 20 x 3 EFF PR% INT PR%
↑ Purple band


Superset with:

VOLUME REPS SETS BEST EFF BEST INT
1760 30 3 93.25 82
0.4 ~77.1 62 x 10 x 1 EFF 83% INT 76%
0.7 ~70.85 57 x 10 x 2 EFF 76% INT 70%


Ran short of time and felt fatigued, so cut accessory work short.
Posts on December 04th