wait...
PsychoSlug
Age 51 , BW 216.6
Join Date: 2013-07-06.
Insert Post:
Your are on Thursday 25, Dec 2014
-- Bodyweight: 220.9
C6W2D3

VOLUME REPS SETS BEST EFF BEST INT
3942 31 7 196.1 182
0.1 ~67.9 62 x 5 x 1 EFF 35% INT 34%
0.1 ~89.8 82 x 5 x 1 EFF 46% INT 45%
0.1 ~106.65 102 x 3 x 1 EFF 54% INT 56%
↑ Warm up
0.1 ~138 132 x 3 x 1 EFF 70% INT 73%
0.2 ~158.9 152 x 3 x 1 EFF 81% INT 84%
1.4 ~197.8 PR 172 x 7 x 1 EFF PR% INT 95%
↑ Going for 8 here, but it got stuck about half way and had to lower it to the pins......
1 ~188.4 172 x 5 x 1 EFF 96% INT 95%
↑ ...so I waited a minute and went back for 5 more.


VOLUME REPS SETS BEST EFF BEST INT
4161 58 7 128.15 122
0.1 ~40.5 37 x 5 x 1 EFF 32% INT 30%
~43.9 42 x 3 x 1 EFF 34% INT 34%
↑ Warm up
1.4 ~95.75 77 x 10 x 5 EFF 75% INT 63%


Superset with:

VOLUME REPS SETS BEST EFF BEST INT
7645 50 5 222.7 213
0.5 ~212.45 PR BW -50 x 10 x 1 EFF 95% INT 80%
↑ Green band
0.4 ~200.05 BW -60 x 10 x 1 EFF 90% INT 76%
↑ Green and red band
0.3 ~187.6 BW -70 x 10 x 1 EFF 84% INT 71%
↑ Green and black band
0.6 ~175.15 BW -80 x 10 x 2 EFF 79% INT 66%
↑ Green and purple band; all weights estimated


DELETE RENAME Records (PRs) # Tricep Pushdowns
VOLUME REPS SETS BEST EFF BEST INT
3000 100 5 24.85 20
2+ ~37.3 30 x 20 x 5 EFF PR% INT PR%
↑ Purple band; weight estimated


Superset with:

VOLUME REPS SETS BEST EFF BEST INT
4200 100 5 93.25 82
2 ~52.2 42 x 20 x 5 EFF 56% INT 51%
↑ Varied grip each set
Posts on December 25th