wait...
PsychoSlug
Age 51 , BW 216.6
Join Date: 2013-07-06.
Insert Post:
Your are on Thursday 08, Jan 2015
-- Bodyweight: 221.6
C7W1D3

VOLUME REPS SETS BEST EFF BEST INT
3759 32 6 204.2 182
0.1 ~40.5 37 x 5 x 1 EFF 20% INT 20%
0.1 ~89.8 82 x 5 x 1 EFF 44% INT 45%
0.1 ~101.4 97 x 3 x 1 EFF 50% INT 53%
↑ Warm up
0.2 ~139.1 127 x 5 x 1 EFF 68% INT 70%
0.3 ~161 147 x 5 x 1 EFF 79% INT 81%
1.1 ~202.15 PR 167 x 9 x 1 EFF 99% INT 92%
↑ Hoping for 7, really wanting 9, and got em.


VOLUME REPS SETS BEST EFF BEST INT
3810 55 6 128.15 127
0.1 ~46 42 x 5 x 1 EFF 36% INT 33%
1.2 ~89.5 72 x 10 x 5 EFF 70% INT 57%


Superset with:

VOLUME REPS SETS BEST EFF BEST INT
7680 50 5 222.7 213
0.5 ~213.35 PR BW -50 x 10 x 1 EFF 96% INT 81%
0.4 ~200.9 BW -60 x 10 x 1 EFF 90% INT 76%
0.3 ~188.5 BW -70 x 10 x 1 EFF 85% INT 71%
0.6 ~176.05 BW -80 x 10 x 2 EFF 79% INT 66%


The bar was moving smooth on the bench today. I may have been able to get 10, but it would have been an ugly grind. The assistance work was really a struggle. Stopped without doing any isolation work; it just wasn't in me today. Feeling drained. Probably because, in addition to reasons stated prior, our house went on the market Tuesday and we had our first showing Wednesday already. In addition, yesterday I gave my employer notice. Whirlwind week, but it feels good to have things moving forward toward the big move.
Posts on January 08th