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Exercises  7 
PsychoSlug
Age 52 , BW 215.5
Join Date: 2013-07-06.
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Your are on Friday 02, Sep 2016
-- Bodyweight: 228.5
Average F'n Program
Week 2 Day 3

☒ DELETE ₪ RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
5550 35 8 268.35 245
0.1 ~49.3 45 x 5 x 2 EFF 18% INT 18%
0.1 ~109.5 100 x 5 x 1 EFF 41% INT 41%
0.1 ~156.8 150 x 3 x 1 EFF 58% INT 61%
0.1 ~204.45 200 x 2 x 1 EFF 76% INT 82%
2+ ~273.8 PR 250 x 5 x 3 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
2575 30 7 114.4 95
0.2 ~49.3 45 x 5 x 2 EFF 43% INT 47%
0.1 ~73.2 70 x 3 x 1 EFF 64% INT 74%
2 ~97.1 95 x 2 x 1 EFF 85% INT 100%
2+ ~125.95 PR 115 x 5 x 3 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Push Ups
VOLUME REPS SETS BEST EFF BEST INT
6855 30 3 282.6 227.3
2+ ~284.1 PR BW x 10 x 3 EFF PR% INT PR%


Good session. Got all planned reps. My right forearm is still bothering me and I could feel it while squatting, but just worked through it.
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Posts on September 02nd