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Exercises  7 
PsychoSlug
Age 52 , BW 215.5
Join Date: 2013-07-06.
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Your are on Thursday 22, Sep 2016
-- Bodyweight: 231.8
Average F'n Program
Week 5 Day 3

☒ DELETE ₪ RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
4245 29 8 284.75 260
0.1 ~49.3 45 x 5 x 2 EFF 17% INT 17%
0.1 ~115 105 x 5 x 1 EFF 40% INT 40%
0.1 ~162.05 155 x 3 x 1 EFF 57% INT 60%
0.1 ~214.65 210 x 2 x 1 EFF 75% INT 81%
2+ ~290.25 PR 265 x 5 x 1 EFF PR% INT PR%
2+ ~277.05 265 x 3 x 1 EFF 97% INT PR%
1 265 x 1 x 1 EFF 93% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
3000 35 8 131.45 120
0.2 ~49.3 45 x 5 x 2 EFF 38% INT 38%
0.1 ~54.75 50 x 5 x 1 EFF 42% INT 42%
0.1 ~78.4 75 x 3 x 1 EFF 60% INT 62%
0.1 ~102.2 100 x 2 x 1 EFF 78% INT 83%
2+ ~136.9 PR 125 x 5 x 3 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Push Ups
VOLUME REPS SETS BEST EFF BEST INT
6954 30 3 284.1 228.5
2+ ~288.2 PR BW x 11 x 2 EFF PR% INT PR%
2+ ~273.4 BW x 8 x 1 EFF 96% INT PR%


Not a great session, despite the squat PR. With company and a long day at work, I just didn't go into this one in the right frame of mind.

Squats felt HEAVY. Plus my forearm was really bothering me after attempting a nuetral grip pull-up at work. I managed to grind out the first 5 reps, but I didn't feel controlled and tight. I cut the second set short, as well as the third. I'll tackle this next time.

Rowing was no issue.

Got one more push up on the last set than last time. I'll repeat until I can get 11x3, then on to 12 rep sets.
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Posts on September 22nd