wait...
PsychoSlug
Age 50 , BW 228
Join Date: 2013-07-06.
Insert Post:
Your are on Thursday 17, Nov 2016
-- Bodyweight: 234.6
C2W2D3

VOLUME REPS SETS BEST EFF BEST INT
3810 36 7 217 217
0.1 ~49.3 45 x 5 x 1 EFF 23% INT 21%
0.1 ~71.2 65 x 5 x 1 EFF 33% INT 30%
0.1 ~93.1 85 x 5 x 1 EFF 43% INT 39%
0.1 ~104.55 100 x 3 x 1 EFF 48% INT 46%
↑ Warm up
0.1 ~120.25 115 x 3 x 1 EFF 55% INT 53%
0.1 ~135.9 130 x 3 x 1 EFF 63% INT 60%
0.4 ~186.5 150 x 12 x 1 EFF 86% INT 69%


Jack shit.

Still not feeling 100%. I was going to put this off until tomorrow and probably should have. 14 was my minimum, but I really wanted 15. Not today. Frustrated and tired, I skipped the assistance and 10-minute row.
Posts on November 17th