wait...
PsychoSlug
Age 49 , BW 241.7
Join Date: 2013-07-06.
Insert Post:
Your are on Thursday 12, Apr 2018
-- Bodyweight: 238.9
C5W3D4

DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
5360 33 7 302.95 270
0.1 ~50.5 45 x 6 x 1 EFF 17% INT 17%
0.1 ~120.5 110 x 5 x 1 EFF 40% INT 41%
0.1 ~153.35 140 x 5 x 1 EFF 51% INT 52%
0.1 ~172.5 165 x 3 x 1 EFF 57% INT 61%
↑ Warm up
0.2 ~230 210 x 5 x 1 EFF 76% INT 78%
↑ When these felt heavy, I was a bit worried.
0.2 ~245.7 235 x 3 x 1 EFF 81% INT 87%
↑ Happily, these didn't feel any heavier.
2+ ~297.3 265 x 6 x 1 EFF 98% INT 98%
↑ I wanted at least 5, but hoped for 6. All the worrying for naught.


VOLUME REPS SETS BEST EFF BEST INT
4650 30 3 195.2 167
2+ ~192.7 155 x 10 x 3 EFF 99% INT 93%
↑ Limited these two three sets. No sense pushing the back too much.


VOLUME REPS SETS BEST EFF BEST INT
2500 50 5 93.25 82
1.3 ~62.15 50 x 10 x 5 EFF 67% INT 61%
↑ Added these to get two arm sessions in this week.


Superset with:

VOLUME REPS SETS BEST EFF BEST INT
2500 50 5 83.3 67
2 ~62.15 50 x 10 x 5 EFF 75% INT 75%
↑ Ditto.
Posts on April 12th