wait...
PsychoSlug
Age 49 , BW 237.9
Join Date: 2013-07-06.
Insert Post:
Your are on Wednesday 11, Jul 2018
-- Bodyweight: 242.5
C8W2D1

Had to take a few days off due to a sore shoulder. I think I aggravated it on Saturday when trying to start the stubborn trimmer. Did ok today given that I was a little worried about how the shoulder would do. No issues.

VOLUME REPS SETS BEST EFF BEST INT
2470 30 7 141.55 137
0.1 ~49.3 45 x 5 x 1 EFF 35% INT 33%
0.1 ~60.25 55 x 5 x 1 EFF 43% INT 40%
0.1 ~76.65 70 x 5 x 1 EFF 54% INT 51%
0.1 ~88.85 85 x 3 x 1 EFF 63% INT 62%
↑ Warmup
0.1 ~99.3 95 x 3 x 1 EFF 70% INT 69%
0.2 ~115 110 x 3 x 1 EFF 81% INT 80%
0.7 ~140.25 PR 125 x 6 x 1 EFF 99% INT 91%
↑ Wanted a minimum of 5, with 7 being a stretch goal. Happy with 6.


VOLUME REPS SETS BEST EFF BEST INT
5225 55 6 217.55 217
0.1 ~49.3 45 x 5 x 1 EFF 23% INT 21%
↑ Warmup
0.9 ~124.3 100 x 10 x 5 EFF 57% INT 46%


VOLUME REPS SETS BEST EFF BEST INT
3250 50 5 93.25 82
2+ ~80.8 65 x 10 x 5 EFF 87% INT 79%


Superset with:

VOLUME REPS SETS BEST EFF BEST INT
3250 50 5 83.3 67
2+ ~80.8 65 x 10 x 5 EFF 97% INT 97%
Posts on July 11th