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PsychoSlug
Age 49 , BW 241.7
Join Date: 2013-07-06.
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Your are on Friday 21, Sep 2018
-- Bodyweight: 235.5
C9W4D3 - Deload

VOLUME REPS SETS BEST EFF BEST INT
1800 20 4 217.55 217
0.1 ~49.3 45 x 5 x 1 EFF 23% INT 21%
↑ Warm up
0.1 ~93.1 85 x 5 x 1 EFF 43% INT 39%
0.1 ~115 105 x 5 x 1 EFF 53% INT 48%
0.1 ~136.9 125 x 5 x 1 EFF 63% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
2325 35 4 142.4 137
0.1 ~49.3 45 x 5 x 1 EFF 35% INT 33%
↑ Warm up
0.6 ~87.05 70 x 10 x 3 EFF 61% INT 51%
↑ The last set was challenging, but got it without a grind.


VOLUME REPS SETS BEST EFF BEST INT
900 20 1 93.25 82
0.4 ~55.95 45 x 20 x 1 EFF 60% INT 55%
↑ Just to try it.


Program 9 on the treadmill, which was fun with the DOMS from Wednesday's session.
Posts on September 21st