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PsychoSlug
Age 49 , BW 238.6
Join Date: 2013-07-06.
Insert Post:
Your are on Thursday 08, Nov 2018
-- Bodyweight: 238
C10W4D3

VOLUME REPS SETS BEST EFF BEST INT
2625 30 6 217.55 217
0.1 ~49.3 45 x 5 x 1 EFF 23% INT 21%
↑ Warm up
0.1 ~87.6 80 x 5 x 1 EFF 40% INT 37%
0.1 ~109.5 100 x 5 x 1 EFF 50% INT 46%
0.1 ~131.45 120 x 5 x 1 EFF 60% INT 55%
0.1 ~109.5 100 x 5 x 1 EFF 50% INT 46%
0.1 ~87.6 80 x 5 x 1 EFF 40% INT 37%


VOLUME REPS SETS BEST EFF BEST INT
2325 35 4 142.4 137
0.1 ~49.3 45 x 5 x 1 EFF 35% INT 33%
↑ Warm up
0.6 ~87.05 70 x 10 x 3 EFF 61% INT 51%


Superset with:

VOLUME REPS SETS BEST EFF BEST INT
5688 36 3 234.5 214.1
1.4 ~196.45 BW -80 x 12 x 3 EFF 84% INT 74%
↑ Fat bar
Posts on November 08th