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PsychoSlug
Age 52 , BW 215
Join Date: 2013-07-06.
Insert Post:
Your are on Friday 09, Nov 2018
-- Bodyweight: 239.7
C10W4D4

DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
3825 30 6 317.6 290
0.1 ~49.3 45 x 5 x 1 EFF 16% INT 16%
↑ Warm up
0.1 ~131.45 120 x 5 x 1 EFF 41% INT 41%
↑ I should have warmed up more with just the bar and maybe 95. Just felt creaky and achy.
0.1 ~164.3 150 x 5 x 1 EFF 52% INT 52%
↑ Same as above. Knees cranky.
0.1 ~197.15 180 x 5 x 1 EFF 62% INT 62%
↑ Was warmed up by this point.
0.1 ~164.3 150 x 5 x 1 EFF 52% INT 52%
0.1 ~131.45 120 x 5 x 1 EFF 41% INT 41%
↑ Almost like no weight at all now that I was warmed up.


VOLUME REPS SETS BEST EFF BEST INT
4950 30 3 --- ---
~205.15 PR 165 x 10 x 3 EFF --- INT ---
↑ Tried something different than sumo DLs. I like these. Straps were set at bench safety height front and back, and I kept my squat shoes on. Roughly knee-height.
Posts on November 09th