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PsychoSlug
Age 52 , BW 215
Join Date: 2013-07-06.
Insert Post:
Your are on Friday 23, Nov 2018
-- Bodyweight: 240.3
C11W2D4

DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
7165 39 9 317.6 290
0.1 ~49.3 45 x 5 x 1 EFF 16% INT 16%
0.1 ~136.9 125 x 5 x 1 EFF 43% INT 43%
0.1 ~169.75 155 x 5 x 1 EFF 53% INT 53%
0.1 ~193.4 185 x 3 x 1 EFF 61% INT 64%
↑ Warm up
0.1 ~224.75 215 x 3 x 1 EFF 71% INT 74%
0.2 ~261.35 250 x 3 x 1 EFF 82% INT 86%
1.3 ~299.55 280 x 4 x 1 EFF 94% INT 97%
↑ These felt heavy and slow.
0.2 ~261.35 250 x 3 x 1 EFF 82% INT 86%
0.3 ~253.6 215 x 8 x 1 EFF 80% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
10750 50 5 211.35 170
2+ ~267.3 PR 215 x 10 x 5 EFF PR% INT PR%
↑ My programmed weight for volume deads was 170, but wasnt enough for rack pulls, so I used my last squat set weight for these. Felt good and more of a challenge, especially to the grip.
Posts on November 23rd