wait...
PsychoSlug
Age 51 , BW 216.6
Join Date: 2013-07-06.
Insert Post:
Your are on Monday 11, Feb 2019
-- Bodyweight: 240.5
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
5175 35 8 317.6 290
0.1 ~49.3 45 x 5 x 2 EFF 16% INT 16%
0.1 ~104.05 95 x 5 x 1 EFF 33% INT 33%
0.1 ~151.6 145 x 3 x 1 EFF 48% INT 50%
0.1 ~199.35 195 x 2 x 1 EFF 63% INT 67%
↑ Warm up
0.3 ~268.35 245 x 5 x 1 EFF 84% INT 84%
0.4 ~240.95 220 x 5 x 2 EFF 76% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
2299 29 8 142.4 137
0.1 ~49.3 45 x 5 x 2 EFF 35% INT 33%
0.1 ~71.2 65 x 5 x 1 EFF 50% INT 47%
0.1 ~83.65 80 x 3 x 1 EFF 59% INT 58%
0.1 ~104.25 102 x 2 x 1 EFF 73% INT 74%
↑ Warm up
0.8 ~125.45 120 x 3 x 3 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
3810 20 3 222.7 213
0.7 ~224.7 PR BW -50 x 8 x 1 EFF PR% INT 89%
1.1 ~213.75 BW -50 x 6 x 2 EFF 96% INT 89%


Made some adjustments due to the recent need to back-off. Taking a more advanced novice approach.
Posts on February 11th