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PsychoSlug
Age 50 , BW 227.5
Join Date: 2013-07-06.
Insert Post:
Your are on Monday 18, Feb 2019
-- Bodyweight: 240.5
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
5375 35 8 317.6 290
0.1 ~49.3 45 x 5 x 2 EFF 16% INT 16%
0.1 ~109.5 100 x 5 x 1 EFF 34% INT 34%
0.1 ~156.8 150 x 3 x 1 EFF 49% INT 52%
0.1 ~204.45 200 x 2 x 1 EFF 64% INT 69%
0.4 ~279.3 255 x 5 x 1 EFF 88% INT 88%
0.5 ~251.9 230 x 5 x 2 EFF 79% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
3215 29 8 217.9 217
0.1 ~49.3 45 x 5 x 2 EFF 23% INT 21%
0.1 ~98.55 90 x 5 x 1 EFF 45% INT 41%
0.1 ~130.7 125 x 3 x 1 EFF 60% INT 58%
0.1 ~163.55 160 x 2 x 1 EFF 75% INT 74%
0.5 ~188.2 180 x 3 x 3 EFF 86% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
3157.5 15 3 234.5 214.1
2+ ~230.55 PR BW -30 x 5 x 3 EFF 98% INT 98%
↑ My goal is to add at least one rep across three sets each session, until I hit 10x3, then I will reduce the band size.
Posts on February 18th