wait...
PsychoSlug
Age 51 , BW 216.6
Join Date: 2013-07-06.
Insert Post:
Your are on Friday 01, Mar 2019
-- Bodyweight: 238.2
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
5635 35 8 317.6 290
0.1 ~49.3 45 x 5 x 2 EFF 16% INT 16%
0.1 ~115 105 x 5 x 1 EFF 36% INT 36%
0.1 ~167.25 160 x 3 x 1 EFF 53% INT 55%
0.1 ~219.8 215 x 2 x 1 EFF 69% INT 74%
0.7 ~295.7 270 x 5 x 1 EFF 93% INT 93%
↑ Last one slow. Felt uber heavy today.
0.6 ~262.85 240 x 5 x 2 EFF 83% INT 83%
↑ Felt just as heavy, although the 2nd set was easier than the first.


VOLUME REPS SETS BEST EFF BEST INT
2460 29 8 142.4 137
0.1 ~49.3 45 x 5 x 2 EFF 35% INT 33%
0.1 ~76.65 70 x 5 x 1 EFF 54% INT 51%
0.1 ~94.1 90 x 3 x 1 EFF 66% INT 66%
0.1 ~112.45 110 x 2 x 1 EFF 79% INT 80%
1.8 ~135.9 130 x 3 x 3 EFF 95% INT 95%
↑ Last rep of each set was slow, but got them.


VOLUME REPS SETS BEST EFF BEST INT
4516.8 24 3 224.7 213
0.8 ~234 PR BW -50 x 10 x 1 EFF PR% INT 88%
1.2 ~216.45 BW -50 x 7 x 2 EFF 96% INT 88%


Started as a tough session. Just not into it. Went well considering.
Posts on March 01st