wait...
PsychoSlug
Age 51 , BW 216.6
Join Date: 2013-07-06.
Insert Post:
Your are on Monday 08, Apr 2019
-- Bodyweight: 234.3
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
2535 26 9 323.1 300
0.2 ~49.3 45 x 5 x 3 EFF 15% INT 15%
0.1 ~131.45 120 x 5 x 1 EFF 41% INT 40%
0.1 ~188.2 180 x 3 x 1 EFF 58% INT 60%
0.1 ~245.35 240 x 2 x 1 EFF 76% INT 80%
↑ Warm up
300 x 0 x 1 EFF --- INT ---
↑ Tried twice and left it on the safeties both times.
270 x 0 x 1 EFF --- INT ---
↑ Seriously? WTF?
0.1 240 x 1 x 1 EFF 74% INT 80%
↑ A grind. Something is off.


VOLUME REPS SETS BEST EFF BEST INT
1015 15 4 142.4 137
0.1 ~49.3 45 x 5 x 1 EFF 35% INT 33%
0.1 ~71.2 65 x 5 x 1 EFF 50% INT 47%
0.1 ~88.85 85 x 3 x 1 EFF 62% INT 62%
0.1 ~107.35 105 x 2 x 1 EFF 75% INT 77%
↑ Warm up. Lasst one a grind. Fuck this.


VOLUME REPS SETS BEST EFF BEST INT
4086 20 3 233.95 213
2 ~240.95 PR BW -30 x 8 x 1 EFF PR% INT 96%
2+ ~229.2 BW -30 x 6 x 2 EFF 98% INT 96%


What a train wreck. Feel like I was in the train.

That does it for 16:8 fasting on training days. I'll try it on rest days only and see how the rest of the week goes.
Posts on April 08th