wait...
PsychoSlug
Age 50 , BW 228.7
Join Date: 2013-07-06.
Insert Post:
Your are on Monday 15, Apr 2019
-- Bodyweight: 233.9
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
4795 31 8 323.1 300
0.1 ~49.3 45 x 5 x 2 EFF 15% INT 15%
0.1 ~120.5 110 x 5 x 1 EFF 37% INT 37%
0.1 ~177.75 170 x 3 x 1 EFF 55% INT 57%
0.1 ~230 225 x 2 x 1 EFF 71% INT 75%
↑ Warm up
0.2 285 x 1 x 1 EFF 88% INT 95%
↑ Really frustrating. I've regressed MONTHS.
0.7 ~279.3 255 x 5 x 2 EFF 86% INT 85%
↑ Heavy and slooooow.


VOLUME REPS SETS BEST EFF BEST INT
4180 35 8 217.9 217
0.1 ~49.3 45 x 5 x 2 EFF 23% INT 21%
0.1 ~98.55 90 x 5 x 1 EFF 45% INT 41%
0.1 ~130.7 125 x 3 x 1 EFF 60% INT 58%
0.1 ~168.65 165 x 2 x 1 EFF 77% INT 76%
↑ Warm up
0.3 ~202.6 185 x 5 x 1 EFF 93% INT 85%
↑ Got it, but it was slower than it should be. Right shoulder still and issue.
0.4 ~180.7 165 x 5 x 2 EFF 83% INT 76%
↑ No issues. Paused reps on last set for more work.


VOLUME REPS SETS BEST EFF BEST INT
3850.2 18 3 257.95 214.1
2+ ~246 PR BW -20 x 7 x 1 EFF 95% INT 100%
2+ ~240 BW -20 x 6 x 1 EFF 93% INT 100%
2+ ~234.25 BW -20 x 5 x 1 EFF 91% INT 100%
↑ Improvement.


If I don't progress on the deloaded squat on Friday, then clearly I can't progress at this caloric intake. I'll change programming until I lose some BF.
Posts on April 15th